Kaity Rose Yoga (@kaityroseyoga)

Kaity Rose Yoga
@kaityroseyoga

568 Posts 5,763 Followers 728 Following

ॐ 🌻Rediscover Your Peace of Mind🌻 Classes, Workshops, Worldwide Retreats, Yoga Therapy: Follow The Link To Connect 🌱

https://linktr.ee/kaityroseyoga

Photos and Videos by @kaityroseyoga

Delicious morning in Chiang Mai 💜
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#brunch #thaimassage #thailand #seasia

Delicious morning in Chiang Mai 💜 • • • #brunch  #thaimassage  #thailand  #seasia 

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Thanks for sharing this quote, love! @onuellie_94
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#listen #innerknowing #meditation

💜✨ • • • Thanks for sharing this quote, love! @onuellie_94  • • • #listen  #innerknowing  #meditation 

We're off! Asia, here we come! ✨🛩️🌏
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#travelgram #thailand #laos #adventure #airplanemode #seasia

We're off! Asia, here we come! ✨🛩️🌏 • • • #travelgram  #thailand  #laos  #adventure  #airplanemode  #seasia 

I am not my thoughts. And furthermore, I have the power to challenge thoughts that are limiting, I don't have to believe all thoughts as Truth. ✨ Below is a self-inquiry practice, inspired by "The Work," that has helped me look at the thoughts I think and see how they affect my state of being.
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It's simple. With each thought, ask yourself the following questions:
1) Is it true?
2) But really, is it absolutely, without a doubt True?
3) How does this thought make me feel?
4) What is the limiting belief that fuels this thought?
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This practice has CHANGED my life. Thanks @tracyholsapple for introducing me to Byron Katie and "The Work!"
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#thinkagain #thework #empoweredmind #selfinquiry #byronkatie #mindfulness #meditation

I am not my thoughts. And furthermore, I have the power to challenge thoughts that are limiting, I don't have to believe all thoughts as Truth. ✨ Below is a self-inquiry practice, inspired by "The Work," that has helped me look at the thoughts I think and see how they affect my state of being. • • • It's simple. With each thought, ask yourself the following questions: 1) Is it true? 2) But really, is it absolutely, without a doubt True? 3) How does this thought make me feel? 4) What is the limiting belief that fuels this thought? • • • This practice has CHANGED my life. Thanks @tracyholsapple  for introducing me to Byron Katie and "The Work!" • • • #thinkagain  #thework  #empoweredmind  #selfinquiry  #byronkatie  #mindfulness  #meditation 

Celebrating an early Halloween this year by baking, carving, and watching Hocus Pocus. 🎃 Had to get my fill of pumpkin spice before heading off to Asia!
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Pumpkin carving, pumpkin pie, pumpkin seeds, and pumpkin cupcakes! Made from scratch with grain free, sugar free, and farm fresh ingredients ❤️ YUM
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#happyhalloween #pumpkineverything #carvingpumpkins #paleobaking #dessert #delicious
@cosmicunraveling

Celebrating an early Halloween this year by baking, carving, and watching Hocus Pocus. 🎃 Had to get my fill of pumpkin spice before heading off to Asia! ••• ••• ••• Pumpkin carving, pumpkin pie, pumpkin seeds, and pumpkin cupcakes! Made from scratch with grain free, sugar free, and farm fresh ingredients ❤️ YUM ••• ••• ••• #happyhalloween  #pumpkineverything  #carvingpumpkins  #paleobaking  #dessert  #delicious  @cosmicunraveling 

Penny for your thoughts!
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What do you think the benefits of social media are?
In what ways do you stay mindful when using social media?
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For me, it offers an opportunity to share and recieve information and guidance with you all! But, I also have worked hard to create a balance by creating a few hours each day when my phone is off and I am plugged in to what physically surrounds me💜
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#topostornottopost #pennyforyourthoughts #socialmedia #headup #phonedown #yogalife

Penny for your thoughts! • • • What do you think the benefits of social media are? In what ways do you stay mindful when using social media? • • • For me, it offers an opportunity to share and recieve information and guidance with you all! But, I also have worked hard to create a balance by creating a few hours each day when my phone is off and I am plugged in to what physically surrounds me💜 • • • #topostornottopost  #pennyforyourthoughts  #socialmedia  #headup  #phonedown  #yogalife 

I have heard it all my life,
A voice calling a name I recognized as my own.
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Sometimes it comes as a soft-bellied whisper.
Sometimes it holds an edge of urgency.
But always it says: Wake up, my love. You are walking asleep.
There’s no safety in that!
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Remember what you are, and let a deeper knowing
color the shape of your humanness.
There is nowhere to go. What you are looking for is right here.
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Open the fist clenched in wanting and see what you already hold in your hand.
There is no waiting for something to happen,
no point in the future to get to.
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All you have ever longed for is here in this moment, right now.
You are wearing yourself out with all this searching.
Come home and rest.💜
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-Oriah Mountain Dreamer
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#steamboat #poetry #beautiful #rest #halfmoon #yogaeverydamnday
#kaityroseyoga #coloradoyoga #steamboat

I have heard it all my life, A voice calling a name I recognized as my own. • • • Sometimes it comes as a soft-bellied whisper. Sometimes it holds an edge of urgency. But always it says: Wake up, my love. You are walking asleep. There’s no safety in that! • • • Remember what you are, and let a deeper knowing color the shape of your humanness. There is nowhere to go. What you are looking for is right here. • • • Open the fist clenched in wanting and see what you already hold in your hand. There is no waiting for something to happen, no point in the future to get to. • • • All you have ever longed for is here in this moment, right now. You are wearing yourself out with all this searching. Come home and rest.💜 • • • -Oriah Mountain Dreamer • • • #steamboat  #poetry  #beautiful  #rest  #halfmoon  #yogaeverydamnday  #kaityroseyoga  #coloradoyoga  #steamboat 

Our Laos Adventure and Rejuvenation Retreat is officially SOLD OUT ✨⛰️💜
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I am so excited to head to SE Asia (one of my favorite places on Earth) and share all of the amazing gifts yoga has to offer with our 12 lucky students.
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There is still space to join me in Costa Rica this April with @lovelandcommunityyoga ➡️ follow the link in my bio for tons of information on upcoming retreats.
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#laos #yogaretreat #adventure #rejuvenation #vangvieng #kaityroseyoga #seasia #travelgram #retreat

Our Laos Adventure and Rejuvenation Retreat is officially SOLD OUT ✨⛰️💜 • I am so excited to head to SE Asia (one of my favorite places on Earth) and share all of the amazing gifts yoga has to offer with our 12 lucky students. • • • There is still space to join me in Costa Rica this April with @lovelandcommunityyoga  ➡️ follow the link in my bio for tons of information on upcoming retreats. • • • #laos  #yogaretreat  #adventure  #rejuvenation  #vangvieng  #kaityroseyoga  #seasia  #travelgram  #retreat 

These mountains ground me like nothing else ⛰️💙
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Feeling thankful for my beautiful home.
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#coloradoyogi #coloradoyoga #rockymountains #sunset #kaityroseyoga #exhale #grounding #home

These mountains ground me like nothing else ⛰️💙 •°• •°• •°• Feeling thankful for my beautiful home. •°• •°• •°• #coloradoyogi  #coloradoyoga  #rockymountains  #sunset  #kaityroseyoga  #exhale  #grounding  #home 

Self-compassion through it all! 💜🤣
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#compassion #kaityroseyoga #selflove #funnyquote #newday

Self-compassion through it all! 💜🤣 • • • #compassion  #kaityroseyoga  #selflove  #funnyquote  #newday 

There is nothing for you to do.
There is nowhere you need to go. 
Nothing you need to have.
No way you need to be.
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There is nothing that could make you more complete than you already are. Know that this in moment, you are not missing anything or missing out on anything. You are whole.
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#complete #whole #beautifulyou #kaityroseyoga #justbe

There is nothing for you to do. There is nowhere you need to go. Nothing you need to have. No way you need to be. • There is nothing that could make you more complete than you already are. Know that this in moment, you are not missing anything or missing out on anything. You are whole. • • • #complete  #whole  #beautifulyou  #kaityroseyoga  #justbe 

What does your life look like when you are living with direction and purpose?
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What are your favorite ways of pressing reset and realigning your goals?
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#purpose #direction #breath #kaityroseyoga #clarity #calm

What does your life look like when you are living with direction and purpose? • • • What are your favorite ways of pressing reset and realigning your goals? • • • #purpose  #direction  #breath  #kaityroseyoga  #clarity  #calm 

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